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Jump to: BMI Check | Target Heart Rate | Waist-Hip Ratio | Calorie Guide
1. BMI Check
What is BMI?
BMI, or Body Mass Index, is a calculation of body fat in an adult that takes into account a person’s weight and height.
Anyone falling in the overweight category is generally considered to have a moderate risk of health problems. A BMI of 30 and higher is considered obese and are believed to be at high risk of health problems. The higher the BMI calculator values, the greater the risk of developing additional health problems.
Jump to: BMI Check | Target Heart Rate | Waist-Hip Ratio | Calorie Guide
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