Group Running

A great social way to build up your fitness whether you are just starting to run or have been running for a while. Irrespective of your ability our team of instructors will ensure our carefully selected circuits are a challenge to all. Group running is so much more enjoyable than running on your own and, as the nights draw in, they provide a safety factor of running with others.

Benefits:

• Improve heart and lung capacity
• Improve stamina and endurance levels
• Learn new running techniques and programmes
• Make new friends