The Ultmate Group Training Workout

A challenging and motivational way to develop strength, endurance (both aerobic and anaerobic), flexibility and co-ordination. Based in the studio this is a brilliant and effective method of developing both strength and cardiovascular fitness simultaneously. A large variety of exercises are performed in succession with minimal rest intervals in between.

Benefits:

• Burn calories for a leaner body
• Tone and shape
• Increase fitness and stamina levels for high energy sport
• Improve co-ordination and agility
• Increase strength gains
• Increase heart and lung capacity