The Knockout Workout

Follow in the footsteps of Rocky and try out this fun multi station boxing based class, great for toning and shaping your body. The class involves boxing techniques, pad work, skipping, bag work, plyometrics body weight exercises and weights. What better way to release the stresses of the day, build up a sweat and have some fun.

Benefits

• Burn calories for a leaner body
• Tone and shape
• Raise overall fitness and stamina for high energy sports
• Improve co-ordination and agility
• Deliver strength through core conditioning work
• Increase heart and lung capacity