BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 
Every three months, Les Mills releases a new BODYATTACK class with fresh choreography and music.

Benefits

• Burn calories for a leaner body.
• Tone and shape.
• Raise overall fitness and stamina for high energy sports like football or tennis.
• Improve co-ordination and agility.
• Deliver strength through core conditioning work. 
• Enhance bone health and density.
• Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout.